Participants will learn how to:
-Master the fundamentals of exercise reasoning, not protocols.
-Apply behavioural science to real-world adherence.
-Understand the core barriers and facilitators to exercise adherence.
-Break free from the shackles of robot rehab prescription that plagues the industry.
-Build flexible frameworks that work across any condition or setting.
-Communicate exercise value clearly and collaboratively.
-Build habit-forming, meaningful rehab programmes that fit patients’ lives.
Learning Outcomes
By the end of the course, participants will be able to:
1.Identify common pitfalls in exercise prescription and avoid them through structured reasoning.
2.Understand and apply the Minimal Effective Dose and how to progress or regress logically.
3.Integrate behaviour change and interviewing principles into daily practice.
4.Build exercise adherence through nudge theory, autonomy, and goal ownership.
5.Design micro → meso → macro progression models adaptable to any patient.
6.Use simple, low-cost monitoring and reflection strategies for better follow-up and outcomes.